The healthy foods listed below are the top performer for the protection of healthy heart and blood vessels of human body. There are some tips for yourhealthy and balance diet planso that you can easily take these healthy foods into breakfast, lunch, and dinner in your routine life. All nutrition experts also suggest these healthy food andheart healthy foods for you.
Almonds
Plant omega-3 fatty acid fatty acids; alimentation E; magnesium; fiber; heart-favorable mono- and unsaturated fats; phytosterols.
Mix a couple of almonds (and berries) into low-fat dairy product, trail mix, or fruit salads.
Asparagus
Beta-carotene and carotenoids. B-complex vitamins; floater; fiber.
Grill or steam slightly, then dress with vegetable oil and lemon. it is a pretty entremets.
Sweet potato
Black or excretory organ Beans
B-complex vitamins; niacin; folate; magnesium; omega-3 fatty acid fatty acids; calcium; soluble fiber.
Give soup or dish a nutrient boost -- stir in some beans.
Flaxseed